5 Simple Keto Power Air Fryer Oven Recipes
Since the dawn of time, diets have been a part of the human experience. Well, maybe not that far back. Certainly Cro Magnon Man wasn’t counting his points or calories, but diets have definitely dominated the better part of the last couple hundred years. While some diets don’t have lasting power—everyone is looking at YOU, Grapefruit Diet—there are some that have withstood the test of time. Various calorie counting diets can work, as can any diet that can be made into a lifestyle. One diet that has taken the nation by storm in the 2010s and now into 2020 is the Keto Diet.
What is Keto? It’s a diet that involves very low carbohydrates and high fat. When a person consumes a low amount of carbs for an extended period of time, their body goes into a state called ketosis. When in ketosis, the hard-working human body burns fat for fuel, thus helping you to reduce the fat in your body. Consuming a higher fat diet during the ketosis process helps to keep you satiated, unlike the low carb diet of the past that were low carb and low fat.
This diet has truly taken off because it helps to keep dieters full, while also leading to quick weight loss. Putting together meals that are very low in carbohydrates might seem like a huge challenge, but with a little knowledge and a little research, you can make just about any recipe in a “Keto-version.” With more and more companies jumping on the Keto bandwagon, you can find a lot more Keto-friendly products, like bread and frozen waffles, at a grocery store near you.
Power AirFryer Oven
+ Keto = Healthy Food Fast
One way to create delicious Keto recipes that is also another rising star in the world of food and diets is by air frying them. A device that does this like the Power AirFryer Oven is designed to cook food using warm air. The small appliance gets warm very quickly, and then cooks and crisps food with a fan and a heating element. You can fry food like French fries and chicken nuggets, but you can also make pretty much anything else, from steak to seafood to vegetables to fruit. Whatever you want to make, you can make it in the Power AirFryer Oven with much less fat than traditional frying methods.
You might be wondering how a high-fat, Keto diet goes with a fat-reducing product that has been shown to cook foods with less fat than other fryers and small appliances that require more oil. This is because you can add healthy fats into your recipe either after the fact, or in the form of items like cheese, cream cheese, oil-based sauces, and more. Cooking with less fat doesn’t mean that you won’t be able to add in fat later.
If you’re looking for some fast, easy Keto recipes for your Power AirFryer Oven, look no further. Here are some of the simplest recipes with the least amount of ingredients possible to ensure these are a snap to make.
for Keto-Lovers On-the-Go
and Mozzarella Frittatas
There’s nothing quite like eggs in the morning. With Keto, you want to get plenty of the good fats you need to stay satiated, along with vegetables that offer nutrients to keep you healthy.
1-2 cups raw spinach leaves
½ cup Mozzarella cheese (or more!)
Stir eggs in a bowl. Add chopped up spinach and mozzarella cheese. Add other vegetables like diced onion, chopped tomatoes, olives, or anything else you want!
Pour ingredients into a cake baking pan, or into muffin tins. Bake at 350 degrees for 20 minutes or until cooked through.
Is there anything better than bacon? Absolutely not. Bake up bacon in your air fryer easily. Simply place bacon on a tray and heat in the Air Fryer until cooked through. 375 – 400 degrees should be the perfect temperature for your bacon.
Serve your bacon with a slice of toasted Keto-friendly bread or with some fried eggs (place in a baking pan in the PowerAir Fryer Oven, or cook on the stove in a frying pan).
Fryer Oven Fried chicken and Keto Waffles
Chicken and Waffles has become one of the most popular recipes around. For the chicken, make a batter using almond flour and eggs. Dip chicken breasts in the mixture and cook in the PowerAir Fryer Oven using the chicken button. Once your chicken is ready, toast or PowerAir Fry up some Keto Waffles. Add sugar-free syrup or almond butter for your topping, and you’re ready to start your day!
Easy and Delicious
Keto Lunches and Light Dinners
Fast and oh-so-easy in the Air Fryer, Keto grilled cheese is essential. All you need is Keto-friendly bread, high-quality butter, and any type of cheese you like. Butter each side of the bread, add two or even three slices of cheese, and place on a tray or baking pan in the Air Fryer for super speedy, super delicious grilled cheese.
Fast and oh-so-easy, shrimp and veggie kabobs come together quickly when you cook them in the PowerAir Fryer Oven. Use the skewers to layer shrimp with slices of various veggies, like bell peppers, onions, zucchini, and tomatoes. Baste with a touch of melted butter or oil, season with salt and pepper to taste, then place in your Power AirFryer Oven. Simply hit the digital pre-set button with the “kabob” image, and you’ll have delicious, keto-friendly shrimp kabobs in minutes.
If you’re doing the Keto diet to help you get healthy and lose weight, make sure you incorporate your Power AirFryer Oven when you’re making Keto meals. It’s fast, easy, and cooks up just about anything!